BMI Notation Chart |
Age Group |
Recommended |
Overweight |
Obese |
Extremely Obese |
under 17 |
15-20 |
21+ |
26+ |
34+ |
under 35 |
18-24 |
25+ |
30+ |
40+ |
35 and over |
19-26 |
27+ |
30+ |
40+ |
BMI values below 19 for men and 18 for women indicate an underweight condition. |
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Calorie Table |
Exercise |
Approximate Calories Burned |
Walking (brisk) |
100 calories burned per mile |
Jogging |
120 calories burned per mile |
Swimming |
100 calories burned in 20 minutes |
Bicycling (easy pace) |
100 calories burned in 20 minutes |
Aerobic exercise to music |
100 calories burned in 20 minutes |
Gardening (vigorous) |
100 calories burned in 30 minutes |